#Keto protein smoothie recipe plus#
#Keto protein smoothie recipe free#

And who just eats one cup of blueberries? One cup gives you about 25 percent of your daily value. To make this keto breakfast smoothie of champs, start by adding 1/2 cup of frozen organic strawberries to a blender.

#Keto protein smoothie recipe plus#

There’s only about 80 calories in one cup, plus almost no fat. And one handful of blueberries has enough fiber to meet your daily requirement. CACAO POWDER VERSUS COCOA POWDER Cacao is the purest form of chocolate in its most natural state after being harvested. Option to drizzle the glass with melted 90 dark chocolate for decoration.

Low in calories and fat, and high in fiber. Add all the ingredients to a blender and blitz for 1 minute until smooth.

#Keto protein smoothie recipe free#

Have the highest level of antioxidants out of any fruit. The high levels of antioxidants can help neutralize free radicals, which have been linked to the development of certain types of cancer, heart disease, and conditions associated with aging.Here’s a quick breakdown of the nutritional benefits of blueberries from the University of Pittsburg Medical Center (UPMC)

Ingredients for high protein berry smoothie Health Benefits of Blueberries peanut butter (not much, it’s dense in calories).undistilled apple cider vinegar (if you have digestion issues or flatulence).If you do get bored with the same thing every day however, here are a range of low-carb compliant ingredients that you can substitute in to the above standard (or simply add in):

I never get tired of protein smoothies for breakfast and look forward to my go-to blueberry smoothie each morning. The carb content is on the high end this time, with 8.8 net grams of carbs per serving. The nuts are a great way to boost the nutrition of the smoothie, especially as they contain plenty of protein. If berries are the thing that tips you over to protein smoothies, use them! If you track your carbs, the thing to watch is to stay under your total daily goal for carbs. Speaking of interesting flavors, here’s a smoothie that combines strawberries, Brazil nuts and spinach. Smoothies can be a great way of getting leafy greens and protein into our diets, both of which have a high correlation with weight loss success. Fat will help you stay satiated however, so don’t look at fat as a diet enemy.

You could forgo the milk entirely and just add water if you want to lower the fat. They also are rich in many micronutrients.Ĭoconut milk or almond milk is a low carb way to get a dairy-like flavor. If you cant have diary, simply substitute the yogurt with coconut yogurt. Some yogurt brands like Fage are 5 fat while other brands are 10 fat. While berries do have carbs, they are minimal compared with other fruit and they have a lot of fiber per volume. If high-protein keto isnt your thing, you can simply use full-fat yogurt or 1/4 cup (60 ml) heavy whipping cream instead of the zero-fat yogurt. It took me a while to buy in to the smoothie trend, but I’m fully on-board now, as long as you leave out the bananas and high fructose fruit and the high lactose dairy.īerries or avocados are really the only fruit that works in a low carb smoothie. Looking for something crunchy? I have a Really Good Low Carb Granola and Macadamia Berry Blast Granola This beautiful low carb chocolate smoothie bowl is 3 net carbs.This post may contain affiliate links, and you can read our disclosure information here– What “NOT” to Add to Low Carb Smoothies You can use vanilla beans or sugar-free vanilla extract. Not into cold breakfast? What about a simple porridge? Check out the Almond Porridge and the Coconut Flour Porridge. Place the soured cream, whey protein powder and water into a blender. Everyone should have a little bowl of beautiful in the morning. You might be wondering why is this a low carb chocolate smoothie bowl and not a low carb chocolate smoothie in a glass? Well, putting it in a bowl with my favorite fruits and nuts on top was infinitely more pretty and 100x more fun, of course. Thank goodness for modern appliances! I’m a gadget junkie and couldn’t live without my blender. I just add ingredients, push a button, et voila the magic happens and I have a bowl of chocolate heaven in a minute. Although it’s the middle of winter I still crave ice cream and this thick and creamy, chocolate smoothie takes care of that craving toot-suite.Īnd, it is so easy to make. By Bree Last updated on OctoToday I’m going to share with you guys one of my absolutely favorite post-workout protein shake recipes.